Pick one day out of a week or out of a month—whatever works for you. Make it a regular date that you can keep and never break. And rest your body and feed your soul; nay, pamper them!

From time immemorial, spas have been associated with water therapies. But what if you don’t have the resources to experience an actual mineral spring spa? Fortunately, we live in a time when spa waters can come to you!

I have been without a television or cable service for at least a decade due to the cost. And I have to say that has probably been one of the best S.P.A. Life decisions I’ve ever unwittingly made.