S.P.A. Life Reviews
You’ve come to the right place to find candid insights, non-expert opinions, and just my own personal experiences of readily available spa and wellness apps, channels, and products. My goal is to help you determine which ones are worth your hard-earned money. Please join me on this journey of discovery!
The Calm app
The Calm app is an award-winning and visually impressive mental health, stress, and sleep improvement web app. I found it very pleasant to use both on desktop and phone and very straightforward in all things, including the subscribing/unsubscribing process.
The subscription options are quite reasonable, but even so, there are even free “Essentials” resources available, if the cost is out of reach. It’s clear that the company has your best mental health interests at heart
Body Groove
I stumbled onto Body Groove a few years ago during the Pandemic. Like most of the world, I was looking for some kind of exercise I could do online.
The creator, Misty Tripoli, has developed a literal and figurative movement dedicated to making dance accessible and fun for everyone and anyone. “We come together to unite, celebrate, connect, play, heal, and get healthy through dance,” Tripoli says, which brings Body Groove right into alignment with living the S.P.A. Life.